Author: Yvonne Chastain

I’m passionate about teaching Yoga and meditation. I have trained in several styles, but main training as been in Ashtanga, Hatha and Yin yoga.

Yoga Mudrasana

Yoga Mudrasana

ByYvonne Chastain October 3, 2023October 3, 2023

Vajra Mudra – Improve Your Blood Circulation

Vajra Mudra – Improve Your Blood Circulation

ByYvonne Chastain September 25, 2023October 10, 2023

Hridaya Mudra – The Fearless Heart Mudra

Hridaya Mudra – The Fearless Heart Mudra

ByYvonne Chastain September 20, 2023November 14, 2023

Mudra For Self Love – Do This Mudra Daily

Mudra For Self Love – Do This Mudra Daily

ByYvonne Chastain September 6, 2023November 6, 2023

Practice Gyan Mudra The Ancient Hand Gesture for Wisdom and Inner Peace

Practice Gyan Mudra The Ancient Hand Gesture for Wisdom and Inner Peace

ByYvonne Chastain August 9, 2023November 1, 2023

Yoga Nidra For Manifesting What You Want

Yoga Nidra For Manifesting What You Want

ByYvonne Chastain May 11, 2023October 2, 2023

Nasagra Mudra in Yoga Practice

Nasagra Mudra in Yoga Practice

ByYvonne Chastain May 4, 2023October 3, 2023