You’ve heard of yoga and CBD individually but have considered combing the two to take your yoga practice to another level?
If you are new or if like me you have trained many years and want to add to your practice this article is for you. We live in stressful times, anything that can help us be happier and more connected not only benefits us but also those we love.
This article will explain what CBD is and how it can enhance your life and yoga practice. It will also explain how to start using it and the potential side affects to look for.
If you’re looking for a natural way to boost your well-being read on.
What is CBD?
CBD or cannabidiol, is a chemical compound that comes from the cannabis plant. It does not make you high like THC the psychoactive element in cannabis.
Amongst other health benefits CBD can help with conditions such as anxiety, stress, pain, soreness and nausea.
Yoga is an ancient practice that involves physical poses, breathing exercises and meditation to promote harmony between body, mind and spirit.
Together, CBD and yoga practice, can create a powerful synergy that enhances each other’s effects and helps you achieve a state of calm, balance and even bliss.
Benefits of Using CBD With Yoga
1. CBD and Yoga May Ease an Overactive Mind.
One of the challenges of yoga is to quiet the chatter in your head and focus on the present moment. This can be hard when you’re stressed out by everyday problems.
CBD can help you relax your mind and tune out the noise by interacting with your endocannabinoid system, a network of receptors and molecules that regulates mood, memory, sleep and the stress response.
By taking CBD before or during your yoga session you can enhance your ability to let go of negative thoughts and emotions and embrace a positive outlook.
You can also deepen your awareness of your body sensations, breath and movement which will improve your yoga practice.
2. CBD and Yoga Can Help Reduce Inflammation and Arthritis.
Inflammation is your immunes systems natural response to fight infections and injuries.
However, chronic inflammation can lead to various health problems such as arthritis, diabetes, heart disease and cancer.
Yoga can help reduce inflammation by lowering your blood pressure and improving your blood circulation.
It also stimulates your lymphatic system which is a network of tissues, vessels and organs that move lymph fluid into your blood stream. The system removes excess fluid, removes toxins and protects your body against intruders.
CBD can also help reduce inflammation by modulating your immune system and inhibiting the production of pro-inflammatory molecules.
With a CBD yoga combination you can ease the pain and stiffness caused by inflammation and arthritis.
It will enhance your yoga experience by improving your joint mobility and range of motion.
You will feel the benefit even more if you have a daily yoga practice, as it’s easy to over do it without realising it.
If you want tips on how to safely practice yoga more often, go to: Can I do Yoga Twice a Day?
3. CBD and Yoga Help You Sleep Better.
Sleep is essential for your physical and mental health. It allows your body to repair itself, regulate your hormones and consolidate your memories.
If I have one night where I did not sleep well it affects my mood, concentration and creativity. Most people are the same.
A Yoga routine can help you sleep better by relaxing your nervous system, reduce stress by lowering your cortisol levels (the stress hormone) and improving your breathing quality.
CBD can also help you sleep better by reducing anxiety and pain by interacting with your endocannabinoid system.
By combining CBD with a restorative form of yoga before bedtime you can create a soothing ritual that prepares you for a restful nights sleep.
4.CBD and Yoga Give You Better Focus.
Focus is a key skill for success in any endeavor. It allows you to pay attention to what matters most and avoid distractions.
Yoga can help you focus better by cultivating mindfulness. Mindfulness is the ability to observe your thoughts, feelings, sensations and surroundings without judgment or reaction.
CBD helps you focus better by enhancing your cognitive functions such as memory, learning, and problem-solving. It also protects your neurons from damage and degeneration.
I find after other forms of exercise I lack focus, yoga actually improves it. The CBD yoga combination can sharpen your mental clarity and focus further.
5. CBD and Yoga May Help With Mood and Depression.
Mood and depression are complex conditions that affect millions of people around the world.
Yoga can help with mood and depression by releasing endorphins, the natural chemicals that make you feel good.
Yoga can also balance estrogen, progesterone and testosterone, all which improve your mood and emotions.
CBD helps with mood and depression by activating your serotonin receptors. This can positively regulate your mood and appetite. It can also reduce the symptoms of depression.
Use CBD with yoga and you can lift your spirits and enhance your well-being. You will cope better with stress, challenges and changes in your life.
Please note, research is on going this area, consult your doctor if you suffer from depression before you replace CBD for any medication.
6. CBD Can Help Social Anxiety Caused by Group Yoga.
Group yoga can be a great way to meet new people and learn. However, some people feel anxious and self-conscious in a group setting, especially if they are new to yoga or have low self-esteem.
CBD can help social anxiety caused by group yoga.
By using CBD before or during your yoga class you can feel more relaxed, comfortable and friendly.
If you suffer from anxiety and find it a challenge to attend yoga class you will find this article helpful: Trauma Sensitive Yoga a Gentle and Safe to Reconnect With Your Body.
7. CBD and Yoga Can Make You Happier.
Happiness is a state of mind and is something you can cultivate.
The Yoga CBD stack can help you make happiness a habit by enhancing your physical, mental, and emotional health.
Yoga and CBD can also help you appreciate the simple joys of life, such as breathing, moving, feeling and simply being.
Together they can create a positive feedback loop that reinforces your happiness.
How to Use CBD with Yoga
Choose the Right Product.
There are many types of CBD products available, such as oils, capsules, gummies, creams, and sprays.
Choose the one that suits you best.
If you want to feel the effects quickly you can use a sublingual oil or spray that absorbs into your bloodstream faster. If you want a longer-lasting effect you can use a capsule or gummy that takes more time to digest.
Start With a Low Dose.
If you have never taken it before, you don’t know how CBD will affect you. So start with a low dose then slowly increase it to find your ideal level.
A general rule of thumb is to take 1 to 6 mg of CBD per 10 pounds of body weight. However, you should also consider other factors such as your metabolism, tolerance and the potency of the product.
Time it Right.
The best time to take CBD for yoga depends on the type of product you use and the effect you want.
It takes about 15 to 30 minutes for sublingual oils and sprays to kick in, about an hour for capsules and gummies and about 10 minutes for topical cbd products such creams.
You can take CBD before, during or after your yoga class or session.
If you want to relax and calm your mind before you step on the yoga mat, you can take CBD beforehand.
If you want to ease muscle tension and soreness during yoga you can apply a topical CBD oil or cream to the affected areas.
If you want to ease sore muscles, improve muscle recovery and restore your body after yoga you can rub CBD oil on your muscles afterwards.
Remember, always check the label and follow the instructions of the CBD product you are using and do not exceed the recommended dose.
The Potential Side Affects of CBD
CBD may have some potential side effects, especially when taken in high doses or with other medications.
Whether you use CBD oil, cream or other forms, some of the common side effects of CBD include:
Changes in appetite or weight
Low blood pressure
If these side affects occur, they are usually mild and temporary.
They also vary depending on the individual. Therefore consult a doctor before using CBD, especially if you have any medical conditions or take prescription drugs.
CBD can interact negatively with some medications such as blood thinners, antidepressants and anticonvulsants.
CBD and yoga are a match made in heaven for stress relief and relaxation. They can complement each other and amplify their benefits for your body, mind, and spirit.
Whether you use CBD oil, capsules, gummies or topicals find the right dose and method that works for you.
Each type takes a different amount of time to work, keep in this in mind when you want to time them right for your yoga session.
Same goes for yoga. Whether you practice yoga at home, in a studio or outdoors, find the right style and yoga class level that suits you.
The most important thing is to listen to your body and have fun.