One small positive thought in the morning

One small positive thought in the morning sounds simple, but it effects are profound.

It’s common to wake up in the morning and have a rush of negative thoughts. “It’s too early”, “weather is horrible.” Then we have images of work run through our mind, unless you are lucky, most of us would rather not go.

One small positive thought can change all that.

Whatever thought we have, whether is positive or negative, it takes up our whole attention. We only feel and see what that thought is telling us, we cannot feel or see any other thought.

So just one positive thought in the morning will take up your whole being. You will feel positive, energized and grateful.

Gratitude is a powerful feeling that overrides negativity, especially when we do it regularly.

Try it now, think of one thing that you are grateful for. It can be anything big or small. You’ll notice your energy change immediately.

It’s even more powerful when you do it as soon as you wake up. I do not mean get out of bed, but as soon as you wake from sleep.

What I noticed is eventually, even in those moments when I am half asleep and half awake, I automatically think one positive thought in the morning. Sometimes when I wake up in the middle of the night I will do the same.

Note: The one small positive thought in the morning quote author was the Dalai Lama.

What happens When You Start With One Positive Thought in the Morning

The great thing is, one small positive thought in the morning can change your whole day. It’s easier to get out of bed. Rather than slamming the alarm and looking to squeeze another five minutes in bed, you will get up straight away.

It’s hard to believe when you have not experienced it, but getting up quickly and in a positive state means you will attack tasks during the day in the same way.

At work I would go from one task to another without the same hesitation. I felt the same with exercise and chores.

Because a positive thought changes your emotional state, you will give of a positive energy. Your facial expression will be more relaxed, your posture will be better and you will walk in a confident way. All of these things will make you more attractive and have positive impact on other people.

You’ll notice more smiles coming your way!

What Happens in Your Brain When you Have a Positive Thought

When you think a positive thought, a cascade of changes occurs in your brain.

Your brain will release dopamine, serotonin and endorphins. These chemicals induce feelings of happiness and satisfaction in you.

Also your prefrontal cortex, which is involved in decision-making and social behavior, becomes more active. You will want to connect with people more.

Positive thinking reinforces certain neural pathways, making it easier for you to activate these pathways in the future. In other words the more often you think a small positive thought in the morning, the easier and more powerful it becomes.

When you do this practice, you reduce the activity of your amygdala, the part of your brain that processes fear and anxiety. This will decrease the stress hormone, cortisol. Lower stress levels mean a better immune system.

Positive emotions and thoughts improve your attention, motivation, and creativity. They also improve planning, problem-solving, and emotional regulation.

Finally, over time, a pattern of positive thinking contributes to your overall brain health, making your brain more resilient to psychological and cognitive decline.

One Small Positive Thought in the Morning Quotes That will Inspire You

“We become what we think about.” — Earl Nightingale.

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” — Roy T. Bennett, from The Light in the Heart.

“Thoughts become things. If you see it in your mind, you will hold it in your hand.” — Bob Proctor.

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

“Keep your face always toward the sunshine—and shadows will fall behind you.” – Walt Whitman

“Believe you can and you’re halfway there.” – Theodore Roosevelt

“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

“Pessimism leads to weakness, optimism to power.” – William James

“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer

“Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.” – Unknown


Thinking just one small positive thought in the morning might sound like a trivial thing. But as you have seen, it changes your brain and emotions in profound ways.

One positive thought can change your whole day. You will be more sociable, feel and look more attractive and you will improve decision making.

Remember, gratitude is one the most powerful ways to improve your happiness and energy levels.

Enjoy the quotes, they will help you achieve peace of mind.

Now you know the one small positive thought in the morning meaning, apply it tomorrow. You will notice the difference immediately.

See also How Introverts Recharge and Living in the Present Quotes