Yoga and Crystals

If you have never tried yoga with crystals then you are in for a nice surprise. People have been using yoga and crystals to enhance their breathing, postures and enjoying the beauty and positive energy they add.

In this article we look at the best crystals for yoga and how to use them. Whatever your goals there is something here for you.

What is Yoga

Yoga is an ancient mind, body, spirit practice that originated in India.

Although people know yoga mainly for it’s postures, the main focus originally was breathing and meditation as a route to harmony and inner peace.

It has many benefits. Yoga will give you an injury free supple body and reduce anxiety because it synchronizes breathing with movement. It will also reduce blood pressure and give you an overall sense of well being.

The ultimate goal is self- realization. Which is seeing who you really are and therefore uniting with the universe.

The various postures and breathing open and balance the energy centers known as chakras.

The Chakra System

Chakras are energy vortexes that run along the spine. There are seven chakras, each one has a different purpose, but they all connect to each other.

The Seven Chakra’s starting from the lowest are…

Root Chakra (Muladhara)

This chakra is at the base of the spine, it makes you feel grounded and secure. It’s deals with our basic survival needs such as food, water, shelter and safety.

Sacral Chakra (Svadhisthana)

The sacral chakra is just below the navel. It relates to creativity, sexuality and emotional balance. It governs our ability to experience pleasure and enjoy life.

Solar Plexus Chakra (Manipura)

Situated in the upper abdomen, this chakra is linked to personal power, self-esteem and the ability to assert ourselves in the world. When it is imbalanced, you are full of self doubt.

Heart Chakra (Anahata)

Located at the center of the chest, this chakra is the center of love, compassion and connection. When it is balanced we give and receive love in a healthy way.

Throat Chakra (Vishuddha)

This chakra is located at the throat. It helps us communicate and express ourselves. When it is balanced we speak our truth and listen to others.

Third Eye Chakra (Ajna)

You can find this chakra at the forehead, between the eyebrows. it gives you intuition and insight. When it is balanced you see the big picture in life.

Crown Chakra (Sahasrara)

This chakra is at the top of the head. It connects us to the divine and the universe. When this chakra is open and balanced we achieve spiritual connection and enlightenment.

Although Yoga is the main and most well known way these chakra are opened and balanced, you can also use other tools, like Crystals.

Yoga and Crystals

People know crystals for there beauty as ornaments and jewellery. However, they also have healing powers.

Even if you do not believe or are not quite convinced of their energetic properties, they have powerful symbolic significance that will boost your yoga practice.

There are many types of crystals, they come in different shapes sizes and colours.

Each type of crystals has a specific energy and has it’s own purpose.

Although there are many yoga crystals you can choose, I will give you the nine crystals that you can try for your yoga and meditation practice…

1. Amethyst

Amethyst crystal and Yoga

Use Amethyst to enhance your clarity of mind. People also use it because it makes them calm and opens their intuition, making it ideal for meditation and stress relief.

2. Clear Quartz

Clear Quartz crystal and yoga

There are many healing crystals however clear quartz is considered a “master healer,” clear quartz amplifies energy and thought. Use it for overall balance and clarity.

3. Rose Quartz

Rose Quartz

This crystal is linked to the heart chakra. Rose quartz opens the heart to all types of love – self-love, family love, platonic love, and romantic love. Ideal for the goal in yoga.

4. Black Tourmaline

Black Tourmaline

This crystal is used for protection and grounding. It repels and blocks negative energies and gives you emotional stability.

5. Citrine


Known as a stone of abundance and manifestation, citrine helps in achieving personal goals, optimism, and will help attract positivity and success.

6. Lapis Lazuli

Lapis Lazuli

This deep blue stone will enhance your self-awareness, self-expression, and reveal inner truth. This makes great for yoga practices focused on self-discovery.

7. Tiger’s Eye

Tigers crystal and yoga

A stone of courage and power, use tiger’s eye to balance toxic emotions by keeping the mind focused, calm and grounded.

8. Selenite


Use Selenite to cleanse and purify your aura. It removes negative energy and promotes peace and mental clarity.

9. Jade


Use Jade for emotional balance and as a symbol of purity and serenity. This stone increases love and nurturing, making it a great stone for heart-centered practices.

Note: You can use one or more crystals together when you practice.

The Chakras of Yoga and Crystals That Will Balance Them

Here is a quick and easy guide if you want to choose a crystal for a specific chakra energy centre.

Root Chakra (Muladhara) – Stability and Survival

Black Tourmaline: Is grounding and protects you, it helps provide a stable energy foundation.

Tiger’s Eye (also associated with Solar Plexus Chakra): Also grounds you and boosts personal power.

Sacral Chakra (Svadhisthana) – Creativity, Sexuality and Joy.

Carnelian. This crystal will give you motivation, endurance and courage to enjoy life.

Solar Plexus Chakra (Manipura) – Self Assertion and Personal Power

Citrine: Promotes personal power, confidence and abundance. This aligns it perfectly with the Solar Plexus Chakra.

Tiger’s Eye (also associated with Root Chakra): Supports the balance of power and self-discipline, great for the Solar Plexus Chakra.

Heart Chakra (Anahata) – Love. Compassion and Connection

Rose Quartz: Opens the heart to love and healing. Perfect for the Heart Chakra’s role in love, compassion and emotional balance.

Jade: Helps emotional balance and harmony when you relate to yourself and others.

Throat Chakra (Vishuddha) – Communication and Self Expression

Lapis Lazuli: Will help your communication and self-expression.

Third Eye Chakra (Ajna) – Intuition and Insight

Arfvedsonite. This is a crystal use by healers and psychics as it boosts their connection to spirit. It will help you connect with your third eye and help you in your spiritual growth.

Crown Chakra (Sahasrara) – Connection to the Divine

Amethyst: Will enhance your spiritual awareness and wisdom, this will help align with Crown Chakra’s connection to higher consciousness.

Clear Quartz: As it harmonizes and amplifies energy, people use this for the Crown Chakra due to its clarity and balancing properties.

Selenite: Provides mental clarity and spiritual insight. It will help connect you to higher realms of the Crown Chakra.

I have used the crystal-chakra associations based on traditional beliefs in crystal healing and chakra balancing.

Note: it’s important to remember that these practices are spiritual and metaphysical in nature and not grounded in scientific evidence. The effects and benefits of crystals and chakra work are subjective and vary from person to person.

How to Use Yoga and Crystals to Enhance Your Practice

How to Use Yoga and Crystals

There isn’t a perfect way to use the crystals with yoga. The main thing you want to do is set your intention and have them close to you.

Hear are some suggestions and guidelines for you…

Set an Intention with Crystals

Before you practice yoga, hold a crystal in your hands and set an intention. For example, hold rose quartz to focus on cultivating self-love or amethyst for enhancing spiritual awareness.

Carry Crystals with You before Yoga and Meditation Practice

You can carry the crystals in your yoga bag as go to yoga practice. This will help you align your intention and energy before you begin. You can either take them out when you get there or leave them in the bag. The fact that you know they are there will have a positive impact.

Place Crystals on Your Yoga Mat

Arrange crystals either at the top of your mat or around it in a way that feels meaningful to you. You could place them in alignment with where your chakras would be during your practice.

Create a Crystal Grid

Set up a crystal grid in your yoga space to help create a specific energy. A grid is a geometric pattern of crystals, which is believed to combine their energies and intentions.

Use Crystals During Meditation

Incorporate crystals into your meditation practice at the beginning or end of your yoga session. You can hold them in your hands or place them on specific parts of your body.

Wear Crystal Jewelry

Wear crystal jewelry like bracelets, earrings or a crystal pendant when you practice.

Incorporate Crystals in Yoga Savasana

Place crystals on your body during Savasana (corpse pose). For instance, place a clear quartz on your forehead to seek clarity and calm and focus on your third eye chakra.

Use Crystals for Chakra Balancing

Align specific crystals with their corresponding chakras during poses that focus on those areas. For instance, you might place a tiger’s eye near your solar plexus during poses that strengthen the core.

Enhance Yoga Pranayama with Crystals

Hold or place a crystal on your body while practicing breathing exercises. I like to use lapis lazuli to flow energy to the throat chakra.

Remember, the key to using crystals in your yoga practice is a clear intention and personal connection to the stones.

Approach practice with an open mind and see how it resonates with you personally.


Both yoga and crystals come from ancient traditions. The Crystals are a product of years of transformation. And Yoga comes from a deep wisdom that was developed through time. Together they will give you inner strength and a positive attitude.

Use them together to enhance your yoga practice and open and balance your chakras.

There are many ways you can use them, from keeping them in your pocked, surrounding yourself with your favourite crystals or holding them in your hand while you do certain postures.

Remember, I have only given you guidelines and suggestions on how to use them. Go with your intuition and what feels write to you. Be creative as you want when you combine yoga and crystals.

The crystals overlap in the healing properties and energy and as do your chakras. So don’t worry too much if you are using the right crystal or not. Go with the energy and area you want to improve and it will have trickle up (or down!) and effect to everything else.

Crystals are beautiful and have a symbolic meaning through the ages. So even if you are not sold on their energy and healing power, the symbolism will have a impact on your well being and yoga practice.

Most of all, enjoy your yoga and the beauty of the crystals.

Also see Crystal Sound Healing Bowls and Crystals for Forgiveness